| 旅游常识野外生存技巧之睡袋使用 |
| 添加时间：2019/1/30 13:47:32 浏览次数： |
| 睡睡袋是有技巧的。不会“睡”的人即使用高寒睡袋(零下35度)在一般低温下(零下5度)也会感到冷，那么怎样才能睡得更暖些呢？在使用睡袋时，有很多外在因素影响睡袋的性能，要注意的是睡袋本身并不发热，它只是有效地将体温流失减低，下面的条件会帮助你睡得更暖些。 Sleeping bags are skillful. People who can't "sleep" will feel cold even if they use high-cold sleeping bags (minus 35 degrees) at low temperatures (minus 5 degrees), so how can they sleep warmer? When using sleeping bags, there are many external factors affecting the performance of sleeping bags. It should be noted that the sleeping bags themselves do not heat, it is only effective to reduce the loss of body temperature, the following conditions will help you sleep more warmly. ▲ 避风防潮 _Wind-proof and moisture-proof 在野外，一个挡风的帐篷能提供一个温暖的睡眠环境。在选择营地时，不要选择谷底，那里是冷空气的聚集地，也要尽量避开承受强风的山脊或山凹。一张好的防潮垫能有效地将睡袋与冰冷潮湿地面分开，充气式效果更佳，在雪地上需用两张普通防潮垫。 In the wild, a windbreak tent can provide a warm sleeping environment. When choosing a camp, don't choose the bottom of the valley, where the cold air is concentrated, but also try to avoid the ridges or depressions that bear strong winds. A good moistureproof cushion can effectively separate sleeping bags from the cold and wet ground. The air-filled cushion has better effect. Two ordinary moisture-proof cushions are needed on the snow. ▲ 保持睡袋干爽 _Keep sleeping bags dry 睡袋吸收的水分并非主要来自外界，而是人体，即使在极寒冷的情况下，人体在睡眠时仍会排出起码一小杯的水分。保温棉在受潮后会粘结而失去弹性，保温能力下降。如睡袋连续使用多天，最好能在太阳下晾晒。经常清洗睡袋可使保温棉保持弹性。 The water absorbed by sleeping bags does not come mainly from the outside world, but from the human body. Even in extremely cold conditions, the human body still discharges at least a small glass of water during sleep. Thermal insulation cotton will bond and lose elasticity after dampness, and its thermal insulation ability will decrease. If sleeping bags are used continuously for many days, it is best to air them in the sun. Frequent cleaning of sleeping bags can keep the insulation cotton elastic. ▲ 多穿衣服 _Wear more clothes 一些较松软的衣物可兼作加厚睡衣用。将人与睡袋之间的空隙充填满，也可使睡袋的保暖性加强。 Some softer clothes can be used as pajamas. Filling the gap between people and sleeping bags can also enhance the warmth of sleeping bags. ▲ 睡前热身 _Warm up before going to bed 人体就是睡袋的热量来源，如临睡前先做一小段热身运动或喝一杯热饮，会将体温略为提高将体温略为提高并有助于缩短睡袋的变暖的时间。 Thetuogun.37ix.com.cngeshanban.37ix.com.cnshusongdaij.07858.net shusongdaiu.07858.net yajieji.07858.net fangbaohulu.07858.net human body is the heat source of the sleeping bag. If you do a little warm-up exercise or drink a hot drink before going to bed, it will slightly increase the body temperature and help shorten the warming time of the sleeping bag. |
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