| 野三坡爬山腿疼怎么办？ |
| 添加时间：2019/1/28 11:12:38 浏览次数： |
| 1;野三坡旅游风景秀丽，群山环绕，来着的人都知道爬山是一项必有的旅游项目，既可以饱览翠绿的美景，也可以享受爬到山顶上胜利感！ 1. Yesanpo has beautiful scenery and surrounded by mountains. Everyone who comes here knows that mountain climbing is a necessary tourism project. It can not only enjoy the beautiful green scenery, but also enjoy the sense of triumph of climbing to the top of the mountain. 2; 要爬山越岭、爬坡上坎，如果爬山后两条腿疼痛得难以行走，这时该怎样办呢？ 2. To climb mountains and ridges, climb up hills and ridges, what should we do if two legs are too painful to walk after climbing mountains? 3; 首先，是排除双腿疼痛是不是来自软组织损伤，想一想自己在运动时有没有用力过猛或突然加速造成肌肉或肌腱拉伤的可能？如果有这些潜在因素，则需要尽快请医生明确诊断及时治疗。如果没有软组织损伤史，只是由于自己缺乏锻炼乍一运动耐力不足而出现的双腿疼痛不妨自己处理。 3. First of all, to rule out whether the pain in both legs comes from soft tissue injury, think about the possibility of muscle or tendon injury caused by excessive or sudden acceleration during exercise. If there are these potential factors, the doctor should be consulted as soon as possible for definite diagnosis and timely treatment. If there is no history of soft tissue injury, it is better to deal with the pain in both legs due to lack of exercise and inadequate exercise endurance. 一、尽量创造条件让自己的双腿得到充分休息，避免强力运动给双腿加重负担。睡觉前一定要用热水泡脚，可减轻疼痛。 First, try to create conditions for their legs to get a full rest, to avoid strong exercise to increase the burden on both legs. Make sure to soak your feet in hot water before going to bed. It can relieve the pain. 二、取双腿抬高姿势，局部可以热敷、按摩或用随身携带的微型按摩器等进行治疗，同时也可服用一些治疗跌打损伤药物，如：沈阳红药2片，日三次口服，外用好得快喷雾剂，松节油揉擦，以促进局部血液循环，加速废物排泄。 2. Tguangliang.37ix.com.cnxjtuomoji.37ix.com.cnchuganzhi.37ix.com.cgebin.89ix.comzhulvmen.89ix.comlangfang.75ix.cnake the posture of raising your legs. You can apply hot compress, massage or use a miniature massager to treat the local area. At the same time, you can take some medicines to treat the fall injury, such as Shenyang Red Drug 2 tablets, orally three times a day, spraying quickly and rubbing turpentine oil to promote local blood circulation and accelerate waste excretion. 三、食用富含维生素C和B、钙、铁、叶酸等纤维素多的蔬菜、水果，多饮用白开水，加快代谢物的排泄。 3. Eat vegetables and fruits rich in vitamin C and B, calcium, iron, folic acid and other cellulose. Drink more boiled water to accelerate the excretion of metabolites. |
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