| 自驾旅行如何解除疲劳 |
| 添加时间：2019/1/22 13:25:31 浏览次数： |
| 旅途操对于消除疲劳颇有效果，做法如下：颈部伸展坐姿，双手抱头，两肘内颊夹，稍用力下压使颈部前屈，然后颈部用力尽量后仰，做8次，每次静止1至2秒。肩部伸展坐姿，十指交叉上举，掌心朝上，然后由慢到快用力后振10次。 Travel exercises are very effective for eliminating fatigue. They are as follows: stretch the neck, hold your head in both hands, clip your cheeks in both elbows, press down slightly to bend the neck forward, and then push the neck backward as hard as possible for 8 times, each rest for 1 to 2 seconds. Shoulder extension, sitting, ten fingers crossed upward, palm upward, and then from slow to fast, after 10 times. 胸背伸展坐姿，两臂屈肘前平举含胸低头，然后两臂向侧后平行伸展，抬头挺胸，做10次。体侧伸展坐姿，一手插腰，另一手臂伸直上举，上体稍侧屈，手臂用力向侧上方伸展5次，然后换另侧做，每次静止1到2秒。 The chest and back stretch sitting posture, arms bend elbow front flat with chest and head down, then arms parallel extension to the side and back, head up and chest up, do 10 times. Side stretch sitting position, one hand in waist, the other arm straight up, upper body slightly lateral bend, arm stretch upward to the side 5 times, then change to the other side, each rest for 1 to 2 seconds. 腰腹伸展坐姿，两手抱头，体前屈，然后上体后仰，肘关节外展，尽量把身体伸直，保持3至秒，慢速做5次。腿部伸展坐姿，双腿屈膝置于胸前，然后两腿同时伸直，脚尖前伸，做10次，每次静止1到2秒。 Stretch your waist and abdomen, hold your head in both hands, bend forward, then lean back, and extend your elbows. Keep your body as straight as possible for 3 to 2 seconds, and do it 5 times at a slow speed. Leg stretching sitting position, knees bent in front of the chest, then both legs at the same time stretch out, toes stretch forward, do 10 times, each static for 1 to 2 seconds. 此外，快步走路也是消除疲劳的妙方。正确的方式是一定要快步走，而且要持续15到20分钟，这样才能平衡全身肌肉、帮助大脑运动，进而达到消除疲劳的目的。 Besides, walking at a fast pace is also a good way to eliminate fatigue. The correct way is to walk fast and last 15 to 20 minutes, so as to balance the whole body muscles, help the brain exercise, and then achieve the purpose of eliminating fatigue. |
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