外出旅游怎样预防花粉过敏? |
添加时间:2019/1/22 13:37:12 浏览次数: |
勿在宣外晾衣 Don't air clothes outside Xuanwai 尽可能在屋内晾干衣服(用干衣机更好),不要在室外晾衣服,否则衣服、被单、床单等容易沾染花粉。 Dry clothes indoors as much as possible (better with a dryer) and don't air clothes outdoors, otherwise clothes, sheets, bed sheets, etc. are easily pollinated. 关紧门窗 Close doors and windows 白天要关上门窗,以防止花粉飞人。 Close doors and windows during the day to prevent pollen from flying. 戴眼镜 Wear glasses 戴眼镜可以减少你的眼睛受到影响的机会,所以不妨用有镜片的眼镜代替隐形眼镜,或是外出时带上太阳镜。 Wearing glasses can reduce the chance that your eyes will be affected, so replace contact lenses with lenses, or wear sunglasses when you go out. 勿在室外久留 Don't stay outdoors for a long time 白天尽可能少待在室外,尤其是每天花粉指数高的时间,例如晴天时的傍晚。要做户外活动及各种运动项目时,尽可能选在花粉指数最低的时候,像是清晨、深夜,或是一场阵雨之后。 Stay outdoors as little as possible during the day, especially in sunny evenings when pollen index is high. For outdoor activities and sports, choose the lowest pollen index possible, such as early morning, late night, or after a shower. |
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