| 老人旅游需要注意的事项 |
| 添加时间：2019/1/21 13:30:15 浏览次数： |
| 一、结伴而行。老年人外出旅游，最好带上自己的老伴，老夫老妻，并肩远行，既可嘘寒问暖，又能互相关照。随团出游，尽量与原单位的老同事、左邻右舍的老知己或其他老朋友结伴而行，因为大家早已相识，在旅途中无所不谈，有说有笑，自然其乐融融。 I. Travel in company. Old people travel, it is best to take their spouse, old husband and wife, travel side by side, can not only shush, cold and warm, but also care for each other. When traveling with a group, try to travel with old colleagues of the original unit, old confidants of neighbors or other old friends, because everyone has known each other for a long time, talking and laughing all over the journey, naturally they are happy and harmonious. 二、启程准备。出发之前，可先通过电视气象预报节目了解旅游目的地的气候情况，根据天气、温度差别备足衣物及旅行日用品。不论到何地观光，老年人都应穿柔软舒适的便 鞋或运动鞋，忌穿硬底皮鞋及高跟鞋。 Second, preparation for departure. Before departure, we can know the climate of the tourist destination through the TV weather forecast program, and prepare enough clothes and travel daily necessities according to the difference of weather and temperature. No matter where you go for sightseeing, the elderly should wear soft and comfortable casual shoes or sports shoes, and avoid wearing hard-soled leather shoes and high-heeled shoes. 三、携带药品。随身带一些晕车宁、感冒灵、清凉油、驱风油等轻便药物为宜，高血压患者，勿忘带降压药，心脏欠佳者，更应携带救心丹或速效救心丸。人在旅途，一旦因水土不服或引发小病小痛，这些药品即可起到应急作用。 3. Carry medicines. Carry some light medicines such as Carsickness Ning, Ganmaoling, refreshing oil and wind-driving oil with you. For hypertensive patients, don't forget to take antihypertensive drugs. For those with poor heart, they should also take Jiuxindan or Quick-acting Jiuxin Pills. When people are traveling, these medicines can play an emergency role once they are not acclimated to water or soil or cause minor illness or pain. 四、登山谨慎。旅游活动常有登山项目，老年人体力有限，不必与年轻人凑热闹，硬去徒步登山。如今，许多名山如泰山、黄山等，已有先进的索道设备，尽可乘坐缆车沿索道而上，安全可靠又妙趣横生。 4. Be cautious in mountaineering. There are often mountaineering events in tourism activities. The elderly have limited physical strength, so they do not have to go hiking with young people. Nowadays, many famous mountains, such as Mount Tai and Mount Huangshan, have advanced ropeway equipment. They can ride a cable car up the ropeway, which is safe, reliable and interesting. 五、饮食保健。老年人的肠胃吸收功能相对较差，旅途中应选择清淡饭菜为主，对于大鱼大肉和过甜过咸的食品，则应敬而远之，更不可过量抽烟饮酒。饮食有度，调节有方，身心健康就有保障。 Fifth, diet and health care. The intestine and stomach absorption function of the elderly is relatively poor, and light meals should be chosen as the main food during the journey. For large fish, large meat and over-sweet and salty food, it should be respected and distant, not to excessive smoking and drinking. A proper diet and regulation will ensure physical and mental health. |
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