| 旅行如何护脚 |
| 添加时间：2019/1/24 13:41:22 浏览次数： |
| 旅行前,首先要算好路途有多长,要知道走的会是什么路:人行道,鹅卵石径,还是偏僻山路?掌握了这些资料,有助于选择合适的鞋子.一般来说,要选择能够支撑保护,并能很好地抵消掉震荡力的鞋子.鞋垫不要太柔软易损,它必须只在拇趾的部位弯曲,而不会在脚跟处折叠. Before traveling, first of all, calculate the length of the journey, and know what path it will take: sidewalks, pebble paths, or remote mountain roads? Knowing this information will help you choose the right shoes. Generally speaking, you should choose shoes that can support protection and well offset the shock. The insoles should not be too soft and fragile, they must be bent only at the toes, but not folded at the heels. 总之,鞋子一定要有的衬垫。 In short, shoes must have pads. 此外,最好准备两双合脚的运动鞋,在一天之内互相替换.因为不同的鞋子穿在脚上,压力总是不同的,这能减低生水泡,肿胀,或感到不适的机会。 In addition, it is better to prepare two pairs of fitted sneakers to replace each other within a day. Because different shoes on the foot, the pressure is always different, which can reduce the chance of blisters, swelling, or discomfort. 时髦的凉鞋尽管好看,但绝不适合旅行.至于爱穿高跟鞋的女性,扭伤,脚痛是常有的事.还有保持脚部卫生,少不了一双吸水力强,确保双脚干爽的袜子,因为多汗的双脚,是细菌孳生的温床,也容易感染.以前有人认为,100%的棉袜子是最好的,但现在看法不同了,半棉质的较能吸水.脚肿是长途旅行的常见毛病,如果目的地是潮湿地区,患上脚肿的机会更大.医生建议可把鞋带放松.如果不行,还可采用"冷热疗法":先把脚放在冷水浸一分钟,再放进热水浸3分钟,此后反复4次,最后以冷水结束.对水泡的处理也不可乱来.先用酒精把针消毒,然后轻轻扎破水泡的边缘。 shuiniguan.37ix.com.cntaoci.37ix.com.cnchongdian.89ix.comkongzhifa.89ix.compeidiand.89ix.com shiyand.89ix.comFashionable sandals are good-looking, but they are not suitable for travel. As for women who like to wear high heels, sprains and sore feet are common things. Still, keeping their feet clean, they can absorb water and make sure their feet are dry, because sweaty feet are breeding hotbeds for bacteria and are susceptible to infection. Some people used to think that 100% cotton socks are the best, but now they are seen differently, semi-cotton socks are more susceptible. Water. Foot swelling is a common problem in long-distance travel. If the destination is wet, the chance of foot swelling is greater. Doctors suggest that shoelaces should be relaxed. If not, cold-heat therapy can also be used: first, feet should be immersed in cold water for one minute, then in hot water for three minutes, then repeated four times, and finally finished with cold water. The treatment of water immersion should not be disorderly. First, disinfect the needles with alcohol, then gently prick them. Edge of blister. |
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