| 炎热夏日外出旅游保健之道 |
| 添加时间：2019/1/7 13:32:19 浏览次数： |
| 暑假，给许多人带来旅游的好机会，当你享受大自然的美好时光时，别忘了预防由此而来的旅游病。夏日阳光的紫外线辐射对人体皮肤有很大的伤害。 Summer vacation is a good opportunity for many people to travel. When you enjoy the good time of nature, don't forget to prevent tourism diseases. Ultraviolet radiation from summer sunshine is harmful to human skin. 为预防紫外线辐射病，外出旅游时一定要合理安排时间，尽可能避免午时外出，特别是炎热无风的天气更不要作野外旅游；尽量穿浅色、质薄、宽松、吸汗透气的长袖衫为好，身体裸露部分应涂上防晒霜；烈日下应戴上遮阳帽；太阳镜可避免强光对眼睛的刺激，也应戴上；大汗淋漓时应多饮含盐类和水溶性维生素的清凉饮料，以保持水分和盐类的代谢平衡；暑天旅游运动量不宜过大，要增加休息次数，随身带些药品备用；旅游时应涂上防晒用品，尽量少洗“日光浴”，因为过多的暴露在阳光下，会加快皮肤的老化，久而久之会使皮肤变得粗糙、松弛，出现血丝，容易患上皮肤癌。 In order to prevent ultraviolet radiation sickness, travel time must be arranged reasonably, as far as possible to avoid going out at noon, especially in hot and windless weather, not for outdoor travel; try to wear light-colored, thin, loose, sweat-breathing long-sleeved shirts as possible, the exposed part of the body should be covered with sunscreen; sunglasses should be worn in the hot sun; strong light can avoid eye stimulation, but also Should wear; when sweating, should drink more refreshing drinks containing salt and water-soluble vitamins in order to maintain the balance of water and salt metabolism; summer travel should not be too heavy, to increase the number of breaks, take some medicines with you; travel should be coated with sunscreen products, as far as possible less wash "sunbathing", because too much exposure to the sun will accelerate the aging of the skin, for a long time. It will make the skin rough, loose, blood silk, easy to suffer from epithelial skin cancer. 夏季气温高，排汗多，外出旅游最易发生中暑。那么，在夏季外出旅游时应怎样预防中暑呢？ Summer is characterized by high temperature and sweating, and travel is the most prone to heatstroke. So how to prevent heatstroke when traveling in summer? 穿浅色衣服：夏季外出旅游时应穿白色、浅色的或素色衣服，不宜穿黑色的或蓝色的衣服，因为白色、浅色或素色衣服吸热慢、散热快、穿着凉爽，不易中暑。 Wear light-colored clothes: white, light or plain clothes should be worn when traveling in summer. Black or blue clothes should not be worn because white, light or plain clothes have slow heat absorption, fast heat dissipation, cool clothes and are not prone to heatstroke. 戴隔热草帽：编织草帽的原料多为空心的，有隔热作用。另外，草帽对阳光还有一定的遮挡作用。因此，夏季外出旅游最好戴一顶草帽，或者带上遮阳伞。 Wear heat-insulating straw hat: Most of the raw materials for knitting straw hat are hollow and have heat-insulating effect. In addition, straw hats also have a certain role in shading the sun. Therefore, it is better to wear a straw hat or take an umbrella when traveling in summer. 中午要休息：早晨空气新鲜，气候凉爽。因此，夏季外出旅游时，出发时间应该早些，到了中午就休息，下午三四点钟以后再进行旅游活动。 Take a break at noon: The air is fresh in the morning and the climate is cool. Therefore, when traveling in summer, the departure time should be earlier, rest at noon, and then travel after three or four o'clock in the afternoon. 多喝盐开水：夏季高漫，出汗过多，体内盐分减少，体内的渗透压就会失去平衡，从而出现中暑。而多喝些开水或盐茶水，可以补充体内失掉的盐分，从而防暑。 Drink more salt boiled water: Summer is long, sweating too much, the body salt decreases, the osmotic pressure in the body will be out of balance, thus causing heatstroke. Drinking more boiled water or salt tea can supplement the lost salt in the body, thus preventing heat. 带防暑药物：在旅游途中，容易遇到多变的气候，忽冷忽热的气候最易感冒，又闷又热的天气最易中暑。因此，夏季外出旅游时应带些防暑药物。如人丹、清凉油、万金油、风油精、十滴水、薄荷锭、霍香正气水等。一旦发生中暑，应将病人抬到阴凉通风处躺下休息，然后给病人解开衣扣，用冷水毛巾敷在病人的头部和颈部，并让病人服些人丹或十滴水。如果病人昏倒，可用手指掐压病人的人中穴或针刺双手十指指尖的十萱穴。当病人好转时再送往附近医院治疗。 Take anti-heat medicines: On the way to travel, it is easy to encounter changeable climate, cold and hot climate is the most susceptible to colds, and hot and stuffy weather is the most susceptible to heatstroke. Therefore, summer travel should take some anti-heat drugs. Such as Rendan, cool oil, Wanjin oil, Fengyou essence, 10 drops of water, mint ingot, Huoxiang Zhengqi water, etc. Once heatstroke occurs, the patient should be lifted to a cool ventilated place to lie down and rest, then untie the buckle, apply cold water towel on the head and neck of the patient, and let the patient take some Dan or ten drops of water. If the patient faints, you can pinch the patient's Renzhong acupoint with your finger or needle the Shixuan acupoint on the fingertips of both hands. When the patient is better, he is sent to a nearby hospital for treatment. |
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