| 到野三坡旅游如何预防中暑？ |
| 添加时间：2018/12/18 13:40:41 浏览次数： |
| 1.温水冲澡:使用稍低于体温的温水冲澡或沐浴，特别是在睡前进行。虽说冲凉水澡让你听起来很诱人，但是你的身体会在凉水澡后产生更多的热量以弥补冲澡时失去的热量。 1. Warm water shower: Use warm water that is slightly below body temperature to shower or bathe, especially before sleeping. Although a shower sounds tempting, your body generates more heat after a cold bath to compensate for the heat lost in the shower. 2.室内要拉帘:不在家时，把窗帘拉上，这样就能阻止热量进入，以防形成温室。（遮光布效果更好） 2. Indoor curtain: When you are not at home, pull the curtain up, so as to prevent heat from entering, in order to prevent the formation of a greenhouse. (Shading cloth works better) 3.多喝水:在炎热的天气里，你或许想要一杯冰镇啤酒。最好少喝酒，因为酒精可能导致身体缺水。矿泉水或低糖汽水是更好的选择。此外，咖啡或是可乐等含有咖啡因的饮料也尽量少喝，它们都会增加体内的代谢热量 3. Drink plenty of water: In hot weather, you may want a glass of iced beer. It's better to drink less, because alcohol can cause water shortage. Mineral water or low-sugar soda is a better choice. In addition, caffeine-containing beverages such as coffee or cola are also consumed as little as possible, which can increase the body's metabolic calories. 4.放慢动作:避免剧烈活动，剧烈活动将激活身体能量，增加内部温度。如果你有跑步的习惯，最好在每天早上7点前气温相对较低的时候。 4. Slow down: Avoid strenuous activities, which will activate body energy and increase internal temperature. If you have the habit of running, it's better to have a relatively low temperature before 7 a.m. every day. 5.喝菊花茶:专业人士称菊花茶能够降温清脑。 5. Drink chrysanthemum tea: Professionals say chrysanthemum tea can cool down and clear the brain. 6.穿棉质服装:穿上轻薄的浅色棉质衣服，合成纤维衣料容易锁住热量，而棉质衣服利于排汗，汗水的蒸发又能使你感觉更加凉爽，浅色衣服还能反射更多的阳光。 6. Wear cotton clothes: Wear light cotton clothes, synthetic fiber clothing is easy to lock in heat, while cotton clothing is conducive to sweat, sweat evaporation can make you feel cooler, light clothes can also reflect more sunlight. |
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