| 缓解旅途中的驾车疲劳 |
| 添加时间：2019/5/5 13:45:53 浏览次数： |
| 长时间驾车容易发生疲劳，这种情况下，以下办法可以帮助你缓解： Driving for a long time is prone to fatigue. In this case, the following measures can help you alleviate: 一、良好的坐姿： 1. Good sitting posture: 驾驶座要调节得当，使方向盘和踏板容易够到。驾车时身体坐直形成良好坐姿，习惯养成后，就不会因为坐姿不当而导致背痛了。座位可调节到稍微向后倾斜，使得身体在驾车时保持平衡，令背部和颈部感到舒服。如果患有背部疾患，还可塞一个布垫在腰部和靠背之间。 The driver's seat should be properly adjusted so that the steering wheel and pedals are easily accessible. When driving, the body sits straight to form a good sitting posture. After the habit is tuogun.37ix.com.cngeshanban.37ix.com.cnshusongdaij.07858.net shusongdaiu.07858.net yajieji.07858.net fangbaohulu.07858.netformed, the back pain will not be caused by the inappropriate sitting posture. The seat can be adjusted to a slightly backward tilt, so that the body is balanced while driving, making the back and neck feel comfortable. If you have back problems, you can also put a cloth cushion between the waist and back. 二、注意适当的休息： 2. Pay attention to proper rest: 驾车旅行容易疲劳，可能的话最好和同伴换着开车。在不影响驾驶的前提下，可播放一些不同风格的音乐来听，或是吃些零食，有助于补充热量。遇到交通阻塞或红灯时，可以趁机放松一下。 Driving is fatigue-prone, and it's best to switch with your companions if possible. Without affecting driving, you can play some different styles of music to listen to, or eat some snacks to help supplement calories. When you encounter traffic jams or red lights, take the opportunity to relax. |
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