| 旅游营养食品的补充 |
| 添加时间：2019/3/12 13:47:10 浏览次数： |
| 在旅游中，畅游奇山秀水、名胜古迹固然令人心旷神怡，但也因四处奔波、体力消耗造成极度疲劳。因此，在旅游活动期间，游客除了应保证充足的睡眠之外，千万别忘了营养食品的及时补充。 In the course of traveling, it is refreshing to have a good tour of the wonderful mountains and rivers, as well as places of interest and historic sites, but it also causes extreme fatigue due to running around and physical exhaustion. Therefore, during tourism activities, tourists should not forget to supplement nutritional food in time except to ensure adequate sleep. 一、补充水分。不要只喝矿泉水或宾馆酒店的普通茶水，应多喝富含营养的杏仁露、椰子汁、浓缩橙汁等饮料。每天若能加喝一杯牛奶或咖啡，则更为理想。 1. Replenish water. Don't just drink mineral water or ordinary tea in hotels. Drink more nutritious drinks such as almond dew, coconut juice and concentrated orange juice. A cup of milk or coffee every day would be more desirable. 二、补充维生素。旅游团一般八人一桌就餐，六菜两汤也好，四菜一汤也罢，往往八人共享一盘蔬菜，这对维生素的日均摄取量是不够的。因此，在自由活动之时，可适当购买含维生素丰富的葡萄、苹果、柑桔等吃，做到“桌内损失桌外补”。 2. Vitamin supplementation. Tourist groups usually eat at one table with eight people, six dishes, two soups or four dishes and one soup. Often eight people share a dish of vegetables, which is not enough for the average daily intake of vitamins. Therefore, in the free activities, we can properly buy vitamin-rich grapes, apples, citrus and so on to eat, so as to achieve "table loss table supplement". 三、补充蛋白质。如果你参与旅游的团队不属豪华团、贵宾团，就别指望餐桌中会出现丰盛的山珍海味。尽管普通团的餐位也有肉类菜肴出桌，但量少人多，所吸收的蛋白质难以补充劳累的身体消耗。这时，你很有必要在睡眠之前吃一顿点心，炒鸡蛋、红烧鱼、牛奶配面包等都可尽情享用。 3. Protein supplementation. If your team is not a luxury group or a VIP group, don't expect a rich musiban.89ix.comshilongw.89ix.comfangpaow.89ix.comgangbanw.89ix.comsangna.89ix.com wenquan.89ix.commountain delicacy in the dining table. Although meat dishes are also served at regular group tables, the amount of protein absorbed is too small to supplement the exhaustion of the body. At this time, it is very necessary for you to have a snack before sleep. Scrambled eggs, braised fish, milk and bread are all enjoyable. 四、补充“精神营养”。除上述物质营养需补充外，“精神营养”同样不可忽视。当天的游程结束返回住地后，可到当地的宾馆酒店歌舞厅，或放声歌唱，或翩然起舞，或拍手助兴，或静坐观赏，劳逸结合，怡然自得，精神爽快，才能使旅途生活变得更轻松活泼，丰富多彩。Fourth, supplement "mental nutrition". In addition to the above-mentioned material nutrition needs to be supplemented, "mental nutrition" can not be ignored. When you return to your place of residence after the day's tour, you can go to the local hotel and hotel singing and dancing hall, or dance, or clap hands to help you enjoy, or sit and watch, work and leisure, happy and comfortable, refreshing spirit, in order to make the journey life more relaxed and lively, rich and colorful. |
| 上一页 百里峡的水非常平缓，适合孩子玩耍 |
| 下一页 野三坡的民俗风情 |