| 教你如何消除旅游中的疲劳 |
| 添加时间：2019/1/2 13:33:35 浏览次数： |
| 快步走路也是消除疲劳的奇妙方法。通过快步走路方式来消除疲劳时须注意：慢步是毫无效果的，正确的方式一定要快步走，而且要持续１５～２０分钟，这样才能平衡全身肌肉、帮助大脑运动，进而达到消除疲劳的目的。 Fast walking is also a wonderful way to eliminate fatigue. When eliminating fatigue by fast walking, we should pay attention to: slow walking is ineffective, the correct way must be fast walking, and lasts for 15 to 20 minutes, so as to balance the muscles of the whole body, help the brain movement, and then achieve the purpose of eliminating fatigue. 旅途操对于消除疲劳颇有效果，做法如下： Travel exercises are very effective in eliminating fatigue, as follows: 1.颈部伸展坐姿，双手抱头，两肘内颊夹，稍用力下压使颈部前屈，然后颈部用力尽量后仰，做８次，每次静止１～２秒。 1. Neck stretching sitting position, hands holding head, two elbows inside cheek clip, slightly force down to make the neck forward bend, then neck force as far as possible backward, do 8 times, each static 1-2 seconds. 2.肩部伸展坐姿，十指交叉上举，掌心朝上，然后由慢到快用力后振１０次。 2. Shoulder stretching sitting position, ten fingers crossed up, palm facing up, and then from slow to fast force after vibration 10 times. 3.胸背伸展坐姿，两臂屈肘前平举含胸低头，然后两臂向侧后平行伸展，抬头挺胸，做１０次。 4.体侧伸展坐姿，一手插腰，另一手臂伸直上举，上体稍侧屈，手臂用力向侧上方伸展５次，然后换另侧做，每次静止１～２秒。 5.腰腹伸展坐姿，两手抱头，体前屈，然后上体后仰，肘关节外展，尽量把身体伸直，保持３～４秒，慢速做５次。 6.腿部伸展坐姿，双腿屈膝置于胸前，然后两腿同时伸直，脚尖前伸，做１０次，每次静止１～２秒。 3. Sitting position with chest and back stretching, arms bending and elbows holding chest and head down flat, then arms stretching parallel to side and back, head up and chest up, do 10 times. 4. Sitting position with one hand in the waist, the other arm straight up, upper body slightly lateral bending, arm stretching upward to the side 5 times, then doing the other side, each time resting for 1-2 seconds. 5. Stretch your waist and abdomen, hold your head in both hands, bend forward, then lean back, and extend your elbow joints. Keep your body straight for 3-4 seconds and do it slowly for 5 times. 6. Leg stretching sitting posture, knees bent in front of the chest, then both legs at the same time stretch, toes stretch forward, do 10 times, each static 1-2 seconds. |
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